Concussions are an unfortunate reality for many athletes. Especially those involved in contact sports. Fortunately, doctors around the world are always looking for ways to better prevent and recover from concussions! Here are a few nutritional tips for helping with concussion recovery! Foods to eat: -fruits & low starch vegetables -lean proteins -Omega-3s (fish +…
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Our athletes have been putting in an incredible amount of work in and out of the pool over the past month and it’s about time that we celebrate by recognizing our February Athletes of the Month! Throughout the month of February the Provincial stream athletes had a goal of improving flexibility and extension. Every single…
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Press Release: Seray Sefayi is not your average University student: she is also a senior (18&over) athlete in the Pacific Wave Synchronized Swimming club, spending more than 25 hours a week in Richmond at the Olympic Oval, Watermania and Minoru Pools. Seray moved to Canada 8 years ago from Turkey. She first joined Pacific Wave at…
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Please join us for our Winter Water Show presented by our National and Provincial stream athletes. We welcome any new athletes aged 5 and up to watch the show and then jump in the pool (deep water) with our swimmers to “Try It” from 5:30-5:45 pm. To register for the “Try It” please click here http://www.vpwsc.ca/try-it
Press Release: Nancy Liu is not your average grade 7 student: she’s a rising star in the Pacific Wave Synchronized Swimming Club, spending more than 25 hours a week in Richmond at the Olympic Oval, Watermania and Minoru Pools.
After placing fifth nationally, out of 80 competitors in the 11 and 12-level solo category, Nancy was…
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Does your child want to try a FREE Synchronized Swimming Class? Come join our Halloween Club Day! Learn some new skills, have fun, and make some new friends. All skill levels welcome. Please email us at info@vpwsc.ca to sign up!
Pacific Wave member invited to Toronto for month long choreography camp MARK BOOTH / RICHMOND NEWS JULY 3, 2017 09:46 AM Kendall Stirrat’s summer plans have taken a dynamic and exciting twist thanks to her prowess in the water. The 14-year-old member of the Pacific Wave Synchronized Swim Club is in Toronto for nearly the entire…
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If you are interested in trying out for PacifcWave Synchro’s CanSwim Synchro programs or our competitive programs please email us at info@pwssc.ca Tryouts will take place at Steveston Outdoor Pool September 5-7, 2017! See you there!!
Synchronized swim club’s junior team places 5th at Canadian Open Championships MARK BOOTH / RICHMOND NEWS JUNE 22, 2017 02:16 PM It was a result that has been three years in the making and the Vancouver Pacific Wave Synchronized Swim Club’s Junior team is far from done. A group of nine dedicated girls culminated their competitive…
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There are ‘big things ahead’ for Richmond’s Nancy Liu MARK BOOTH / RICHMOND NEWS JULY 19, 2017 01:01 PM Nancy Liu has taken her background in gymnastics and figure skating to make a significant splash so far in her promising association with the Pacific Wave Synchronized Swim Club (PWS). The soon-to-be Grade 7 student at Richmond…
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